Tongkat Ali, also known as Eurycoma longifolia, is a plant native to Southeast Asia, particularly found in countries like Malaysia and Indonesia. It has garnered attention for its potential health benefits, particularly in improving libido, boosting athletic performance, and increasing muscle mass. However, before considering its usage, it's crucial to understand its safety profile.
Recent research, such as the study titled "Evaluation of Acute 13-Week Subchronic Toxicity and Genotoxicity of the Powdered Root of Tongkat," has shed light on the safety aspects of Tongkat Ali consumption.[i] This study aimed to assess any potential adverse effects associated with the prolonged use of Tongkat Ali. The results indicated that even at relatively high doses over a 13-week period, Tongkat Ali did not exhibit significant toxicity or genotoxicity, meaning it did not cause harmful effects on the body's cells or DNA.
While this research provides reassuring insights into the safety of Tongkat Ali, it's important to remember that individual responses to supplements can vary. As with any supplement or herbal remedy, it's advisable to consult with a healthcare professional before incorporating Tongkat Ali into your routine, especially if you have any pre-existing health conditions or are taking medications. Additionally, sticking to recommended dosages and sourcing Tongkat Ali from reputable sources such as Elite Nootropics, can further mitigate any potential risks. In short, this study provides evidence that Tongkat Ali has not shown any notable concern for consumption regarding any toxic effects on the body over a consistent period of time.
[i] LI, C.-H. et al. Evaluation of Acute 13-Week Subchronic Toxicity and Genotoxicity of the Powdered Root of Tongkat Ali (Eurycoma longifolia Jack). Evidence-based complementary and alternative medicine : eCAM, [s. l.], v. 2013, p. 102987, 2013. DOI 10.1155/2013/102987