There are numerous ways to naturally increase testosterone levels, including lifting weights, getting adequate rest, and consuming healthy fats, protein, and magnesium. One effective but lesser-known method is Tongkat Ali, an herbal extract derived from the Eurycoma longifolia plant. This supplement can increase testosterone levels by activating hormones that stimulate testosterone production and liberating testosterone from Sex Hormone Binding Globulin (SHBG).
Tongkat Ali offers various benefits beyond boosting testosterone levels.[i] It can enhance fertility, libido, erectile function, relieve stress, and increase muscle mass. Studies have shown that regular intake of Tongkat Ali can improve overall well-being, muscle strength, and body composition.[ii]
To incorporate Tongkat Ali into your routine, you can take 400mg per day, ideally in the morning. Elite Nootropics Tongkat Ali offers a convenient way to consume the recommended dosage. Consistent use over an extended period is recommended for optimal results.
In addition to boosting testosterone and vitality, Tongkat Ali can improve various aspects of your life, including muscle growth, recovery time, sexual health, and overall confidence.[iii] This natural supplement has wide-ranging benefits that can positively impact your physical and mental well-being.
[i] TAMBI, M. I. B. M.; IMRAN, M. K.; HENKEL, R. R. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Andrologia, [s. l.], v. 44, p. 226–230, 2012.
[ii] SOLOMON, M. C.; ERASMUS, N.; HENKEL, R. R. In vivo effects of Eurycoma longifolia Jack (Tongkat Ali) extract on reproductive functions in the rat. Andrologia, [s. l.], v. 46, n. 4, p. 339–348, 2014.
[iii] KOTIRUM, S.; ISMAIL, S. B.; CHAIYAKUNAPRUK, N. Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, [s. l.], v. 23, n. 5, p. 693, 2015.